Menstrual Regularity

Menstrual regularity is something that bothers a lot of women.

How do you measure your cycle lengths?

• You start counting from the first day of your period. If you spot before, start counting from the first day you have to use a tampon or a full pad.
• Count every day.
• The last day of your cycle is the day before your next period starts.

This is your cycle length.

An average cycle once you become regular is around 28 or 29 days long. This is however the average for all women. Your average can be different